Psychotherapy

Psychotherapy is a therapeutic treatment that helps individuals manage and overcome emotional, behavioral, and mental health issues through structured conversations with a trained professional. It promotes self-awareness, coping skills, and emotional healing.

Our psychotherapy services are designed to address a wide range of mental health concerns, using scientifically backed techniques and therapeutic approaches:​

1. Cognitive Behavioral Therapy (CBT)

Restructuring negative thought patterns to improve emotional well-being, used for anxiety, depression, and phobias.

3. Mindfulness-Based Therapy

Encouraging present-moment awareness and relaxation techniques to reduce stress, anxiety, and depression.

5. Humanistic Therapy

Focusing on personal growth, self-acceptance, and unlocking one’s potential for a fulfilling life.

7. Behavioral Therapy

Addressing maladaptive behaviors through reinforcement techniques, effective for phobias, ADHD, and obsessive-compulsive behaviors.

9. Healing Therapy

Integrating holistic approaches such as Reiki, energy healing, and meditation to promote emotional balance and relaxation.

11. Expressive Therapy

Incorporating movement, drama, and creative writing to encourage self-expression and emotional processing.

2. Dialectical Behavior Therapy (DBT)

Helping individuals develop emotional regulation, distress tolerance, and interpersonal effectiveness, especially for borderline personality disorder and emotional dysregulation.

4. Psychodynamic Therapy

Exploring past experiences and unconscious patterns to understand present behaviors, helping with self-awareness and emotional growth.

6. Trauma-Informed Therapy

Providing compassionate support and coping strategies for individuals affected by past traumatic experiences, including PTSD and childhood trauma.

8. Art Therapy

Utilizing creative expression through painting, drawing, or sculpting to process emotions and promote healing.

10. Music Therapy

Using sound and music as a therapeutic tool to improve emotional and cognitive well-being.